Description:
Juicy and Sequence style spicy Lahore minced chicken, shaped by hand on skewers into tender kebabs, cooked over hot charcoal.
Ingredients:
Chicken 61%, Onion, Margarine (MILK), Lentil Flour, Green Chilli, Salt, Herbs (Fenugreek, Fresh Coriander) Spices [( Cumin seed, Garam masala (Coriander, Cinnamon, Cloves, Ginger, Star anise, Cumin,
Chilli, Fennel, Black pepper, Bay leaves, Sunflower oil, Nutmeg, Cardamom), Coriander powder, Crushed Chilli, Chilli powder).
Cooking Instructions:
Microwave: (Based on 850 Watt 3 Kebabs)
Instructions: For best results always cook from frozen. Remove kebabs from packaging and place them in a microwaveable plate in the middle of the microwave oven. Cook on full power for 1 ½ - 2 minutes, allow to stand for 1 minute. Ensure the kebabs are cooked well and piping hot throughout before serving.
Oven: Temperature: Fan 180°C • Gas 6 • 200°c • Time:18 - 20 mins
Instructions: For best results always cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes. Turn occasionally. Ensure the kebabs are cooked well and piping hot throughout before serving.
Grill: Time:10-12 mins, Temperature Setting: Medium,
Instructions: For best results always cook from frozen. Remove all packaging. Place under a pre-heated grill for 10-12 minutes. Turn occasionally.Ensure the kebabs are cooked well and piping hot throughout before serving.
Nutrition Information |
Per 100g |
Energy/Énergie/Energie/
Energie/Energía/Energia/Energi/Energia/Energi
|
710kJ
170kcal
|
Fat/Graisse/Vet/Grasa/
Grasso/Fat/Fett/Rasva/Fed
of which saturates/dont saturés/waarvan verzadigd/
de las cuales saturadas/di cui saturi/heraf mættet
fedtsyrer/varav mättas/joista tyydyttyneitä/
hvoraf der mætes
|
10.2g
2.48g
|
Carbohydrates/Glucides/
Koolhydraat/Carbohidrato/
Carboidrato/Kulhydrat/
kolhydrater/Kulhydrater/hiilihydraatit
of which sugars/dont sucres/
waarvan suikers/de los cuales
azúcares/di cui zuccheri/hvoraf
sukkerarter/av vilka sockerarter/
josta sokereita/heraf sukkerarter
|
3g
2.1g
|
Protein/Protéine/Eiwit/
Proteína/Proteina/Protein/
Protein/Proteiini/Protein
|
14.9g
|
Salt/Sel/Zout/Salz/Sal/Sale/Salt/Suolaa/Salt
|
1.56g
|
One Serving (75g as sold) contains: |
Energy |
710kJ
170kcal |
8.5% |
Fat |
10.2g |
14.6% |
of which saturates |
2.48g |
12.4% |
of which Sugars |
2.1g |
2.3% |
Salt |
1.56g |
26% |
Reference intake of an average adult (8400kJ/2000kcal)
Typical energy value per 100g: 710kJ/170kcal