Description:
Microwavable spiced minced chicken and soy kebabs, shaped on skewers and cooked over hot charcoals.
Ingredients:
Chicken 43%, Onion, Textured Vegetable Protein (SOYA), Lentil Flour, Spices [Cumin seed, Garam masala (Coriander, Cinnamon, Cloves, Ginger, Star anise, Cumin, Chilli, Fennel, Black pepper, Bay leaves, Sunflower oil, Nutmeg,
Cardamom), Coriander powder, Crushed Chilli, Chilli powder], Green Chilli, Herbs (Fresh Coriander, Fenugreek), Salt.
Cooking Instructions:
Microwave: (Based on 850 Watt 3 Kebabs) Remove from packaging and place kebabs in the middle of the microwave oven. Cook on full power for 1 ½ - 2 minutes, allow to stand for 1 minute. Ensure the kebabs are hot throughout before serving.
Oven: (200°C, Fan 180°C, Gas 6, 18-20 mins) Remove from packing and place kebabs on a baking tray in the centre of a pre-heated oven for 18-20 minutes. Turn occasionally. Ensure the kebabs are hot throughout before serving.
Grill: (Medium temperature . 10-12 mins) Remove from packing and place kebabs under a pre-heated grill for 10-12 minutes. Turn occasionally. Ensure the kebabs are hot throughout before serving.
Storage Instruction: Keep frozen below -18°C. Do not refreeze once thawed. If allowed to thaw, keep refrigerated and consume within one day.
| Nutrition Information |
Per 100g |
|
Energy/Énergie/Energie/
Energie/Energía/Energia/Energi/Energia/Energi
|
713kJ
170kcal
|
|
Fat/Graisse/Vet/Grasa/
Grasso/Fat/Fett/Rasva/Fed
of which saturates/dont saturés/waarvan verzadigd/
de las cuales saturadas/di cui saturi/heraf mættet
fedtsyrer/varav mättas/joista tyydyttyneitä/
hvoraf der mætes
|
7.5g
3.0g
|
|
Carbohydrates/Glucides/
Koolhydraat/Carbohidrato/
Carboidrato/Kulhydrat/
kolhydrater/Kulhydrater/hiilihydraatit
of which sugars/dont sucres/
waarvan suikers/de los cuales
azúcares/di cui zuccheri/hvoraf
sukkerarter/av vilka sockerarter/
josta sokereita/heraf sukkerarter
|
9.8g
2.5g
|
|
Protein/Protéine/Eiwit/
Proteína/Proteina/Protein/
Protein/Proteiini/Protein
|
15.4g
|
|
Salt/Sel/Zout/Salz/Sal/Sale/Salt/Suolaa/Salt
|
1.72g
|
| One Serving (75g as sold) contains: |
| Energy |
713kJ
170kcal |
9% |
| Fat |
7.5g |
11% |
| of which saturates |
3.0g |
15% |
| of which Sugars |
2.5g |
3% |
| Salt |
1.7g |
29% |
Reference intake of an average adult (8400kJ/2000kcal)
Typical energy value per 100g: 713kJ/170kcal